Vitamin B

Vitamin B is a complex of several vitamins for example B1, B6 and B12, therefore it is also known as the B complex. The B complex group comprises of vitamin B1, B2, B3, B5, B6, B7, B9 and B12. All of the members of B complex group are water soluble. Trucker’s complete nutrition is an excellent supplement to satisfy your daily nutrients’ requirement. It offers different ingredients like carbohydrates, vitamins and minerals etc. This supplement is also a good source of vitamin B.

B complex

B complex plays an important role in the development of human body. Benefits of and risks from deficiency of some members of the B family are discussed below.

Vitamin B1

It is also known as Thiamine. It is found in soybeans, rice and oatmeal. Vitamin B1 plays an important in metabolism of carbohydrates and sugar. It is also very important for good Health of nervous system and heart. B1 also plays an important role in growth of different muscles and development of red blood cells. Studies suggest that use of alcohol may reduce the absorption rate of vitamin B1, hence causing its deficiency. Deficiency of the vitamin may lead to Wernicke-Korsakoff syndrome and Beriberi.

Vitamin B2

B2 is also known as Riboflavin. It is found naturally in milk and cheese.

It is required by the body for good hair and nails. It is also very important for the metabolism of proteins, fats and starch. Deficiency of B2 may cause skin rash, anxiety, inflammation of eyelids and tongue. Studies suggest that excessive use of alcohol may reduce the absorption rate of the vitamin.

Vitamin B3

This vitamin is also referred to as Niacin. Natural sources of the vitamin include chicken, egg, fish and nuts. Niacin helps in the blood circulation and synthesis of sex hormones. It is also very important for the nervous system. Its deficiency may lead to tongue swelling and inflammation, dermatitis and diarrhea.

Vitamin B5

This vitamin is less popular in the B complex. It is also known as Pantothenic acid. Deficiency of this vitamin may lead to Paresthesia.

Vitamin B6

It is also called Pyridoxine. It is found naturally in nuts, shellfish, fish, legumes and cereal grains. It is very important for the immune system; it helps in production of antibodies and red blood cells. It helps in the production of hydrochloric acid and metabolism of fats. Excessive use of alcohol may cause Pyridoxine’s deficiency, which may cause muscle twitching, kidney stones, anaemia and insomnia.

Vitamin B9

B9 is also called folic acid. Natural sources of the vitamin include green vegetables, liver and yeast. This vitamin helps in the synthesis of DNA. It is also essential for the formation of hemoglobin. Studies suggest that its proper intake may reduce the chances of birth defects. Deficiency of folic acid may cause irritation in mouth and may lead to anemia.

Vitamin B12

This vitamin is also referred to as Cyanocobalamin. It is found in eggs, dairy products and fish. B12 is essential for the formation of red blood cells. It is also required for the proper functioning of nervous system. Deficiency of B12 may lead to anaemia and defects in nervous system.

B complex group of vitamins is very useful as a whole. Trucker’s complete nutrition is a very useful supplement in this regard. Each serving of the supplement contains 3.4 mg of vitamin B2, 4 mg of B6, 20 mg of B5, 4 mg of B6, 800 mcg of B9 and 1000 mcg of B12.